My Therapeutic Approach
I work within the framework of Acceptance and Commitment Therapy (ACT), a modern evidence-based approach that belongs to the third wave of Cognitive Behavioral Therapy (CBT).
ACT helps people develop psychological flexibility—the ability to stay connected with the present moment, make room for difficult thoughts and emotions instead of struggling with them, and choose actions that are guided by their personal values.
The goal of therapy is not only to reduce symptoms but also to help you build a richer, more meaningful, and fulfilling life.
ACT helps people develop psychological flexibility—the ability to stay connected with the present moment, make room for difficult thoughts and emotions instead of struggling with them, and choose actions that are guided by their personal values.
The goal of therapy is not only to reduce symptoms but also to help you build a richer, more meaningful, and fulfilling life.
Areas I Work With
You are welcome to contact me regarding:
- Anxiety disorders
- Depression
- Chronic pain (lasting 3–6 months or longer) and other somatic conditions
- Burnout and emotional exhaustion
- PTSD and Complex PTSD (CPTSD)
- ADHD and Autism Spectrum Conditions
- Relationship difficulties (regardless of relationship structure or the number of people involved)
- Self-discovery, personal boundaries, and self-esteem
- Sexual orientation and gender identity
- Significant life losses or non-obvious losses (such as migration, divorce, prenatal loss, and other life transitions)
- Experiences of physical, emotional, sexual, or other forms of violence
If you do not see your concern on this list, feel free to contact me and describe what you are experiencing. I will let you know whether your request falls within my areas of competence.
Higher Education
Russian-Armenian University (RAU)
Bachelor’s Degree in Psychology
Yerevan State University (YSU), Faculty of History
Bachelor’s Degree in History
Additional Professional Training
- Working with ADHD and Autism Spectrum Conditions in ACT Therapy
- Trauma Psychotherapy: Polymodal Approach Course
- Working with Sleep Disorders
- Psychological Support for Survivors of Violence: Principles and Practices
- Acceptance and Commitment Therapy (ACT): Basic Course
- Positive Psychotherapy: Basic training
Terms
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€45 -
50 min -
Online
